Varalakshmi Niranjan
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Change your Genes with Greens – Plant Based Nutrition
Introduction Plant based diet emphasizes eating vegetables, fruits, legumes and whole grains. This diet has been…
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Precision Obesity Care- Phenotype Driven Interventions
I had the pleasure in giving CME talk for the division of Primary care and Population…
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Inspiring Future Physicians: A Journey Back to My Alma Mater
Giving Back After Three Decades: Returning to Inspire the Next Generation of Physicians There is a…
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Carbs carbs carbs- Myths and facts
The talk of the town is about carbs and sugars. What are carbohydrates? They are a…
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Pad Thai Zoodles
1.Sautee red onions in oil and keep aside. 2. Sautee vegetables- bell peppers, broccoli. 3.Sautee mushrooms…
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JEEVAN Watermelon Shake
Start your day energetic and brisk.No Carb, yes fruit.No sweetener, yes water.No mess, yes smoothie! Ingredients…