Change your Genes with Greens – Plant Based Nutrition
Introduction Plant based diet emphasizes eating vegetables, fruits, legumes and whole grains. This diet has been shown to reduce many chronic diseases including Diabetes Mellitus, High blood pressure, high cholesterol, heart disease, cancer and kidney disease. This diet not only prevents these chronic diseases but also treats them and reverses them even if adopted later…
Precision Obesity Care- Phenotype Driven Interventions
I had the pleasure in giving CME talk for the division of Primary care and Population health, Stanford University on this important topic on December 11 2026. Obesity management is shifting toward precision medicine, recognizing that obesity is a heterogeneous condition with different biological and behavioral drivers. In this CME session, we discussed how phenotype-driven interventions can help…
Inspiring Future Physicians: A Journey Back to My Alma Mater
Giving Back After Three Decades: Returning to Inspire the Next Generation of Physicians There is a special kind of fulfillment in returning to one’s alma mater, especially after three decades of professional growth and learning. In October 2025, I had the privilege of participating in the International Medical Conference – Excel and Educate 2025 at…
Carbs carbs carbs- Myths and facts
The talk of the town is about carbs and sugars. What are carbohydrates? They are a type of macro nutrient found in many foods and beverages. They are found naturally in many foods like fruits, vegetables, grains, milk, nuts and legumes. They are also added artificially by food manufacturers in processed foods.They come in different…
Pad Thai Zoodles
1.Sautee red onions in oil and keep aside. 2. Sautee vegetables- bell peppers, broccoli. 3.Sautee mushrooms separately and then add to other vegetables. 4. Add Thai red curry paste and tamarind paste to vegetables and sautee again. 5.Coat tofu cubes with corn starch and then shallow fry them.Add to the vegetables. 6.Set eggs in tava…
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